"Don't bother looking in the history books for what has slaughtered the most Americans. Look instead at your dinner table. There's an old saying: "One fourth of what you eat keeps you alive. The other three-fourths keep your doctor alive." We eat too much of the wrong things and not enough of the right things. Scientific research continually indicates nationwide deficiencies in vitamins & minerals, in our country. We spend over one trillion dollars each year on disease care in America. Is it any surprise that doctors are consistently place among the very highest incomes?"
- Dr. Andrew Saul
Click here to listen to interview with Dr. Saul, by Dr. Mercola
Typically vitamins and minerals are used to heal illnesses. People search for vitamins that are going to be most effective in repairing their illness. Some vitamins are used to balance out the ailments and others are used to treat illnesses such as depression and cancer. An excellent source for information is on the Food Matters website, which is run by an acclaimed doctor, author, and expert medical and daily vitamin intake.
"Depression is primarily a nutrient deficiency," said Dr. Saul.
Click here to see a quick discussion about this problem pertaining to niacin in the vitamin B3. Doctors, such as Dr. Mercola, who produces his own line of vitamins, agrees to this approach.
Its crucial to stick to a strict schedule of taking the appropriate vitamin at the same time each day, with food, to get the best results.
Choosing the appropriate vitamins and minerals for your diet is just as important. Taking daily vitamins can not only prevent illnesses, but in some cases, many doctors and vitamin experts agree that it can stop illnesses and several neurological impairments. Its imperative not to blindly purchase vitamins and minerals and instead find the right vitamins that will benefit your nutritional value.